Boxing Fundamentals for Self-Defense
$19.99
Boxing for self-defense focuses on using punching techniques, footwork, and defensive strategies to defend oneself in a physical confrontation. While it may not cover all aspects of self-defense (like ground fighting), it provides valuable skills in striking, evasion, and distance management. Boxing is a good foundation for self-defense, especially for maintaining balance and using punches effectively in upright situations. Boxing for self-defense is an ongoing series of boxing lesson geared towards getting students comfortable defending themselves with their hands.
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Description
Description
Boxing for self-defense focuses on using punching techniques, footwork, and defensive strategies to defend oneself in a physical confrontation. While it may not cover all aspects of self-defense (like ground fighting), it provides valuable skills in striking, evasion, and distance management. Boxing is a good foundation for self-defense, especially for maintaining balance and using punches effectively in upright situations. Boxing for self-defense is an ongoing series of boxing lesson geared towards getting students comfortable defending themselves with their hands.
Students will Learn:
1. Stance:
- The orthodox stance is a common starting point for right-handed fighters.
- Jab: A quick, short punch used to set up other punches.
- Cross: A strong, straight punch thrown with the opposite hand.
- Hook: A curved punch thrown from the side.
- Uppercut: An upward punch thrown from the bottom of the chin.
3. Footwork:
- Boxing teaches effective footwork for moving around the opponent and creating space.
- Quick footwork can help evade attacks and create opportunities to counter.
- Footwork: Moving around the opponent to avoid punches.
- Head Movement: Dodging and rolling to avoid incoming punches.
- Blocking: Using arms to deflect or absorb incoming punches.
- Parrying: Using hands to redirect or redirect incoming punches.
- Sliding: Moving the head and shoulders to avoid punches.
- Covering: Using arms to protect the head and body.
5. Countering:
- Boxing teaches how to capitalize on an opponent’s mistakes and land counter punches.
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