Fitness and Self-Defense with TRA (Feb 9, 2026) 7PM-8PM (Free Introductory Course)

Fitness and self-defense are deeply interconnected; physical conditioning provides the engine—strength, speed, and endurance—required to effectively execute defensive techniques. While fitness alone does not teach you how to fight, it significantly improves your ability to escape, survive an assault with fewer injuries, and recover faster. Train to Win, Fight to Win with TRA.

Please come prepared to work out.