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Fitness and Self-Defense with TRA (Feb 28, 2026) 7AM-8AM (Free Introductory Course)

February 28 @ 7:00 AM - 8:00 AM
Free

Fitness and self-defense are deeply interconnected; physical conditioning provides the engine—strength, speed, and endurance—required to effectively execute defensive techniques. While fitness alone does not teach you how to fight, it significantly improves your ability to escape, survive an assault with fewer injuries, and recover faster. Train to Win, Fight to Win with TRA.

Please come prepared to work out.

Details

  • Date: February 28
  • Time:
    7:00 AM - 8:00 AM
  • Cost: Free

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Free Introduction to fitness and self-defense course
Fitness and self-defense are deeply interconnected; physical conditioning provides the engine—strength, speed, and endurance—required to effectively execute defensive techniques. While fitness alone does not teach you how to fight, it significantly improves your ability to escape, survive an assault with fewer injuries, and recover faster. This introductory course is free.
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